This seventh installment of Journey to Splits is quite challenging at times, but you get such an incredible stretch that really helps ease you into splits. It takes just over 45 minutes, let me know how it feels for you...
0 Comments
It takes just 17 minutes for this equally challenging and relaxing quick stretch. Perfect for busy mornings, after a workout, or when you just need a little something to work out the kinks. Come unwind with me...
Even though I called it Warm Up both times in the video, this invigorating Morning Wake Up Yoga routine helps your body warm up and ease into being awake through a variety of heating poses and stretches. Perfect for not just sleepy mornings, but any time of day you need a pick me up. Come wake up with me...
This sixth installment of Journey to Splits takes just under 45 minutes to complete. We start with all standing poses and then once we get down on the mat, we stay down and stretch everything out. This was very enjoyable for me. Come try it with me and see what you think...
This fifth quick yoga routine takes just under 20 minutes to give you an incredibly feel-good stretch. Bonus: my cat napping and relaxing in the background, not caring at all that I'm doing yoga. Get stretched out with me...
This fifth Journey to Splits routine is more challenging than the last, but you get such an incredible, feel-good stretch in. It takes just over 45 minutes for what, I feel, is the most effective routine yet for getting you into a split. Let me know how it works for you!
You need just over 15 minutes to get this quick, relaxing stretch in. Perfect for stretching out after your workout or when you need to unwind after a long day. Come try it with me...
This fourth Journey to Splits routine takes just under 45 minutes to complete. This is a more relaxing stretch than the 3 previous, and has you working more on stretching gently in a variety of poses. Come do splits with me...
This routine provides an awesome full body stretch in only 10 minutes. Perfect for busy days when you're short on time. Give it a try...
In honor of International Yoga Day, I am sharing how I came to start practicing yoga and I emphasize the "practice" of yoga by practicing and trying something new that I struggle with: arm balances. Check out the video...
|
Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
All
Archives
May 2020
|
Glow - Personal Training + Yoga by JacqAbout
FAQ |
|