This 25 minute quick yoga stretching routine is incredibly relaxing and mainly focuses on using a wall for support and extra challenge, but you will still get a great stretch in without it.
Try it with me now and see if you don't feel totally amazing after!
3 sun salutations
lizard (with wall)
standing forward bend (with wall)
L stand (with wall) (or dolphin)
camel - drop back practice
bound angle (with wall)
legs up the wall
Leave me a comment and let me know how this routine felt for you.
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...