This just over 20-minute quick yoga stretching routine provides the perfect stretch for any time of day or night.
Come try it with me to see what I mean!
3 sun salutations
10 downward dog + crescent lunge
warrior 2 - bound side angle - bird of paradise
shoulder pressing (or crow)
side split - wide leg seated forward bend
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...