This just over 20-minute quick yoga stretching routine provides the perfect stretch for any time of day or night.
Come try it with me to see what I mean!
Workout Breakdown:
3 sun salutations
10 downward dog + crescent lunge warrior 2 - bound side angle - bird of paradise cobra frog shoulder pressing (or crow) side split - wide leg seated forward bend lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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