This 30 minute quick yoga stretching routine provides an amazingly feel-good stretch. Kick back and unwind with me while we work through this routine together.
Try it with me now and see how amazing you feel after!
3 sun salutations
reclined bound angle
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...