Even though I called it Warm Up both times in the video, this invigorating Morning Wake Up Yoga routine helps your body warm up and ease into being awake through a variety of heating poses and stretches. Perfect for not just sleepy mornings, but any time of day you need a pick me up. Come wake up with me...
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This sixth installment of Journey to Splits takes just under 45 minutes to complete. We start with all standing poses and then once we get down on the mat, we stay down and stretch everything out. This was very enjoyable for me. Come try it with me and see what you think...
This fifth quick yoga routine takes just under 20 minutes to give you an incredibly feel-good stretch. Bonus: my cat napping and relaxing in the background, not caring at all that I'm doing yoga. Get stretched out with me...
This fifth Journey to Splits routine is more challenging than the last, but you get such an incredible, feel-good stretch in. It takes just over 45 minutes for what, I feel, is the most effective routine yet for getting you into a split. Let me know how it works for you!
You need just over 15 minutes to get this quick, relaxing stretch in. Perfect for stretching out after your workout or when you need to unwind after a long day. Come try it with me...
This routine provides an awesome full body stretch in only 10 minutes. Perfect for busy days when you're short on time. Give it a try...
In honor of International Yoga Day, I am sharing how I came to start practicing yoga and I emphasize the "practice" of yoga by practicing and trying something new that I struggle with: arm balances. Check out the video...
This third installment in the Journey to Splits routines takes 50 minutes to complete. A little longer than usual, but worth every extra second. This routine focuses on opening up the hips and legs, and also works a bit on backbending and twisting through the abs for a really complete stretch. This felt incredible for me, and helped me to really easily get into a split. Let me know how it feels for you. Come try it with me...
This routine focuses on really warming up the legs and opening up the hips and quads to help you get into a full split much more easily. This workout has variations of traditional yoga poses throughout. If any of them are too challenging, stick to the traditional poses. Don't ever go so far outside your comfort zone that you risk hurting yourself. There are many modifications and options for different poses included during the routine, so anyone can make this work them, and we can all do this together. You need just under 40 minutes, come try it with me...
This routine is the perfect blend of challenging and relaxing. I enjoyed it so much. I hope you love it too. Come stretch it out with me...
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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Glow - Personal Training + Yoga by JacqAbout
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